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For an accurate reading, you should not eat or drink anything between nine and twelve hours before the sample is taken. In Australia, cholesterol levels are measured in millimoles per litre (mmol/L). The range below is an Australian guide for a healthy blood cholesterol level. Total cholesterol should be between: 3.9 - 5.5 mmol/L

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above 1.0 for a man. above 1.2 for a woman. (ideally around 1.4. Very high levels may not give extra protection) above 39 for a man. above 46 for a woman. TC:HDL ratio. Above 6 is considered high risk - the lower this figure is the better. Above 6 is considered high risk - the lower this figure is the better.

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Physical activity can help raise HDL or 'good' cholesterol levels and lower triglycerides. Aerobic or cardio exercise and resistance training are particularly helpful for controlling cholesterol levels. Start with small, realistic goals and work your way up to the recommended 30-60 minutes of moderate-intensity physical activity (e.g. brisk walking) most days of the week.

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150 - 199. Mildly High. 200 - 499. High. 500 or higher. Very high. When you have high triglyceride levels, there's a good chance you also have low levels of HDL "good" cholesterol and high levels.

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Total cholesterol. Less than 200 mg/dL: desirable. 200-239 mg/dL: borderline high risk. 240 mg/dL and over: high risk. HDL (high density lipoprotein) Less than 40 mg/dL (men), less than 50 mg/dL (women): increased risk of heart disease. Greater than 60 mg/dL: some protection against heart disease.

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160 or higher; 190 is considered very high. 200 or higher; 500 is considered very high. Low. n/a. less than 40 for men and less than 50 for women. n/a. n/a. Guidelines are similar for males and.

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A normal cholesterol level is usually less than 5.0 mmol/L. Between 5.0 to 5.4 mmol/L is considered borderline high, and anything above 5.5 is considered high. Below 3.0 mmol/L for low-density lipoprotein and above 1.0 mmol/L for high-density lipoprotein.

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poking a finger with the lancet provided to draw a drop of blood. placing the blood on a test strip. inserting the test strip into the meter provided to measure cholesterol levels. Some tests may.

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Cholesterol is an essential type of fat that's carried in the blood. All cells in the body need cholesterol; it's an essential part of cell walls in our bodies and has important roles, including to produce some hormones, maintain healthy nerve cells and in the synthesis of vitamin D. Your body needs a small amount of cholesterol to function.

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A cholesterol test is a blood test, usually done in the morning if you fast overnight. Blood is drawn from a vein, usually from your arm. Before the needle is inserted, the puncture site is cleaned with antiseptic and an elastic band is wrapped around your upper arm. This causes the veins in your arm to fill with blood.

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Find out how high your risk is by having a heart risk assessment. New Zealand health guidelines recommend these healthy cholesterol levels: total cholesterol - less than 4 mmol/L. LDL cholesterol - less than 1.8 mmol/L. HDL cholesterol - greater than 1 mmol/L. triglycerides - less than 1.7 mmol/L. total chol/HDL ratio - less than 4.

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The formula for calculating this number is simple: Total cholesterol - HDL = Non-HDL cholesterol. Ratio between total cholesterol and HDL: This is your total cholesterol divided by your HDL. In general, you want your number to be below five. Your results may show a chart with more details and desirable levels.

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Cholesterol test results. Ideal results for most adults are as follows: LDL: less than 100 mg/dL. HDL: 40 to 60 mg/dL (a higher number is better) Total cholesterol: less than 200 mg/dL.

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Key facts. A cholesterol (or lipid profile) blood test looks at the levels of cholesterol and other fats in your blood. You might need this test if your doctor wants to assess your risk of heart disease and stroke. You will usually need to fast for 8 to 12 hours before having this test. This means not eating any food and drinking only water.

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Cholesterol is produced by the liver and also made by most cells in the body. It is carried around in the blood by little 'couriers' called lipoproteins. We need a small amount of blood cholesterol because the body uses it to: produce bile acids, which help the body digest fat and absorb important nutrients.

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Studies suggest that an optimal total cholesterol level is about 150 mg/dL, with LDL-C at or below 100 mg/dL, and adults with LDL-C in this level have lower rates of heart disease and stroke. Talk to your health care professional. If you're healthy, aim for an LDL below 100 mg/dL. Additionally, for individuals with a history of heart attack.